Most people have experienced the horrible feeling of nausea where a queasy stomach, dizziness and headache can have you retreating to your bed for a lie down. Nausea can happen to anyone at any time as it is a common symptom of a wide variety of conditions.

People can experience nausea for many different reasons including motion sickness when travelling, ear infections, food poisoning and morning sickness. Sometimes nausea can strike as a result of something simple such as eating too much in one sitting or drinking too much alcohol the night before.

When nausea leads to actual vomiting then this can cause dehydration and leave you feeling exhausted. Finding a suitable nausea remedy can often be a case of trial and error as different solutions work for different people.

The best nausea remedy is actually prevention so if you know something is likely to make you feel queasy then stay well away. If you do feel nauseous then try out some of the top tips below to settle your stomach.

Dehydration is a major cause of nausea so make sure you stay hydrated throughout the day and aim to drink around 2.5 litres of water.

Feeling bloated and sluggish can lead to nausea so don’t be tempted to quench your thirst with fizzy, carbonated drinks as they will put pressure on your stomach.

Feeling hungry can soon lead to nausea so eat little and often to keep your blood sugar levels up and to keep hunger at bay. This is particularly important if you have a hectic lifestyle and find it difficult to fit structured meals into your routine.

An effective morning sickness remedy and general antidote to nausea is to use acupressure bands on the wrists. As with all nausea remedies acupressure may or may not work for you but it’s worth testing out to see if it alleviates your nausea.

If you feel you are going to be sick or if you have been vomiting then try eating bland foods to keep your energy up. Simple foods such as plain crackers, bread and rice are easy to digest and contain carbohydrates to give you energy.

Sometimes nausea can be so bad that you may not be able to face any food or liquids at all. Sucking on iced lollies is one way to take on liquids and relieve the sensation of nausea. Lillipops are a morning sickness remedy which has been designed to alleviate nausea and provide an energy boost. Even if your nausea is not caused by morning sickness, Lil 1000 lipops are an effective nausea remedy and can help you to feel better.

If you continue to feel nauseous then make sure you visit your GP who will be able to offer you advice and possibly prescribe you with medication which will reduce your nausea.

For more information on Lillipops and for more advice on pregnancy and morning sickness visit www.lillipops.com.

By: Lillipops

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Morning sickness is the term given to the feeling of nausea and vomiting when the woman is pregnant. This type of heaviness is felt generally in the morning when the blood sugar level is down. However, it must not be thought that morning sickness can occur only in the morning. Episodes of such sicknesses can be felt through the day, right up to late afternoon.

Morning sickness is often the first sign of pregnancy, as it can start as early as 2 weeks after conception. Despite the name, the sufferer can feel ill at any time of the day, although as an empty stomach is thought to be one of the triggers then mornings are a common time for it to appear.

Cause of Morning Sickness:

Pregnancy directly implies a host of physical changes. Though none can be connected outright to morning sickness symptom, many of them together act as cause of pregnancy morning sickness. Few closely related causes of morning sickness are:

• Increased levels of estrogen and hCG i.e. human chorionic gonadotrophin hormones
• Increased sensitivity to selected odors and tastes
• Low levels of blood sugar
• Increase in progesterone leading to stomach acids

Morning Sickness Relief:

Initial few experiences will help differentiate between smells that cause morning sickness and between odors that help deal with it. So once the list is ready, simply use it as a guide to avoid those aromas that could trigger off morning sickness.

• Eat often, especially in the mornings before you leave the bed. Munching some snacks/crackers would help
• Avoid anything that could interfere with easy digestion
• Give way to frequent naps. Do not resist dozing off if possible
• Vitamin B6 could act as morning sickness medication
• Intake of liquids throughout could help morning sickness prevention
• Never skip meals, rather eat frequently
• In some cooked rice, add a couple of spoonfuls of the bael juice. This must be taken twice or thrice a day, especially if the woman has persistent morning sickness problems.
• Take a handful of curry leaves and extract their juice. Mix in this the juice of one lemon. Add a spoonful of honey to the mixture.
• Unless you are prone to common colds, taking two oranges in the morning and the evening helps to keep you healthy during the pregnancy.
• Ginger is the best remedy for morning sickness.
• All mints are very effective in controlling morning sickness. Examples are spearmint, horsemint and peppermint.
• Due to its strong but pleasant odor, the lemon is extremely beneficial in the treatment of morning sickness.

Morning sickness is caused due to lowering of the blood sugar early in the morning when you wake up. In order to increase the carbohydrate content, some dry crackers or biscuits can be had as soon as you wake up. For better effects, have these crackers or biscuits with a ginger or mint tea.

Morning sickness is caused often when the woman is improperly nourished. Pregnant women must take an adequate balanced diet, even if they may not feel like eating most of the time.

By: natural remedies
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Pregnancy nausea starts at the first weeks of pregnancy. Some say it ends after 2 months but the reality shows us that it can easily continue till the late weeks of the pregnancy and make your life impossible during the pregnancy. I want to share with you some simple methods to get rid of nausea during pregnancy and stop that suffer.

Ginger and peppermint are the most know and probably very helpful remedy for pregnancy nausea. When you are feeling sick you can make a cup of ginger tea and you will feel better. Also there are few fruits that will help you to stop being nauseas: lemon, apple and banana. Make sure you are staying away from caffeinated drinks and fried food if you want to get rid of nausea during pregnancy!

Strong smells and food odors can also set the nausea off. Make sure to ventilate the room you are in. Open a little the window to let in the fresh air and if it’s winter you can always just go out for a few minutes if you feel sick.

The hunger won’t make you feel better. I know you think that it’s impossible to eat anything when you are sick and that’s why you should try to eat 6 small meals a day. That’s way your stomach is never empty. A little snack before the sleep and few crackers or toast before getting up from the bad will help you to get rid of pregnancy nausea during the day!

You can try to use the alternative medicine because the modern medicine just isn’t helpful in your case. The acupressure points technique that comes from China is a great way to get rid of nausea during pregnancy. You can apply this method everywhere you go and the affect is instant.

Discover how the acupressure points technique can make your life easier and help you to get rid of nausea during pregnancy overnight!

Article Source: http://EzineArticles.com/?expert=Delayla_Jayson
http://EzineArticles.com/?Simple-Methods-to-Get-Rid-of-Nausea-During-Pregnancy!&id=1897322

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