All women experience body changes during their pregnancy. Some women have a few symptoms and other women have more. Everyone is different. You will find 10 symptoms that are normal, and you may have one or none of these symptoms.

Fatigue – most common symptom, and you may feel more tired than you have ever felt before. This is normal especially during your first trimester. Your body is working overtime to produce hormones and supplying blood and nutrients to your baby. One of the hormones is progesterone, and it is a central nervous system depressant, so this hormone will make you feel overly tired.

Bleeding - it is not unusual to have small amount of spotting or bleeding early in your pregnancy. It is normally more pink in color and does not last very long.

Talk to your doctor and let him know about this, but don’t be concerned unless the bleeding is heavy and lasts a long time. You may also get a bit of cramping early in pregnancy.

Changes in Appetite – The smell of some foods may cause nausea during early pregnancy, or you may find you have a craving for certain foods during late pregnancy.

Foods that may wreak havoc on your stomach would be: Meat, cheese or milk, and spicy foods. Don’t be surprised if these preferences and aversions change as your pregnancy progresses.

Morning Sickness, Nausea and Vomiting – Typically confined to early pregnancy, though some women experience this symptom for up to six months.

Morning sickness is not always confined to the morning, and it results from the changing levels of estrogen in the body.

Increased Urination – As your uterus enlarges, you are likely to feel the urge to go to the bathroom more often. This is normal during the first and third trimester.

Breast Tenderness and Changes – Increased production of the estrogen and progesterone is required to prepare the breasts for nursing. This tenderness does pass.

Constipation and Bloating – Constipation is common during early pregnancy because of an increase in progesterone that slows digestion. Drink plenty of water to keep your body hydrated and help ease constipation and bloating.

Mood Fluctuation – Again, it is all due to the hormonal changes in your body. You may be an even-tempered person and suddenly find yourself crying or losing your temper for no reason.

Understand that these mood swings are common during the first trimester and will usually improve.

Be sure to drink plenty of water and keep crackers and other healthy snacks on hand to address low blood sugar and don’t be surprised if you need to rest and pamper yourself a bit more, especially during early pregnancy.

By: Paula Snyder

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Discover the answers to the most common pregnancy questions including 10 body changes while pregnant, in my complete pregnancy report.

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