Morning sickness is the term given to the feeling of nausea and vomiting when the woman is pregnant. This type of heaviness is felt generally in the morning when the blood sugar level is down. However, it must not be thought that morning sickness can occur only in the morning. Episodes of such sicknesses can be felt through the day, right up to late afternoon.

Morning sickness is often the first sign of pregnancy, as it can start as early as 2 weeks after conception. Despite the name, the sufferer can feel ill at any time of the day, although as an empty stomach is thought to be one of the triggers then mornings are a common time for it to appear.

Cause of Morning Sickness:

Pregnancy directly implies a host of physical changes. Though none can be connected outright to morning sickness symptom, many of them together act as cause of pregnancy morning sickness. Few closely related causes of morning sickness are:

• Increased levels of estrogen and hCG i.e. human chorionic gonadotrophin hormones
• Increased sensitivity to selected odors and tastes
• Low levels of blood sugar
• Increase in progesterone leading to stomach acids

Morning Sickness Relief:

Initial few experiences will help differentiate between smells that cause morning sickness and between odors that help deal with it. So once the list is ready, simply use it as a guide to avoid those aromas that could trigger off morning sickness.

• Eat often, especially in the mornings before you leave the bed. Munching some snacks/crackers would help
• Avoid anything that could interfere with easy digestion
• Give way to frequent naps. Do not resist dozing off if possible
• Vitamin B6 could act as morning sickness medication
• Intake of liquids throughout could help morning sickness prevention
• Never skip meals, rather eat frequently
• In some cooked rice, add a couple of spoonfuls of the bael juice. This must be taken twice or thrice a day, especially if the woman has persistent morning sickness problems.
• Take a handful of curry leaves and extract their juice. Mix in this the juice of one lemon. Add a spoonful of honey to the mixture.
• Unless you are prone to common colds, taking two oranges in the morning and the evening helps to keep you healthy during the pregnancy.
• Ginger is the best remedy for morning sickness.
• All mints are very effective in controlling morning sickness. Examples are spearmint, horsemint and peppermint.
• Due to its strong but pleasant odor, the lemon is extremely beneficial in the treatment of morning sickness.

Morning sickness is caused due to lowering of the blood sugar early in the morning when you wake up. In order to increase the carbohydrate content, some dry crackers or biscuits can be had as soon as you wake up. For better effects, have these crackers or biscuits with a ginger or mint tea.

Morning sickness is caused often when the woman is improperly nourished. Pregnant women must take an adequate balanced diet, even if they may not feel like eating most of the time.

By: natural remedies
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