Pregnancy is probably one of the most exciting moments in a woman’s life. There are many wonderful things will happen in the next nine months, that you can really enjoy. However, in some women, there is a condition that can turn your pregnancy into quite a difficult time: nausea and vomiting, or people used to call morning sickness. Although morning sickness is becoming common in the pregnancy first stages, it does not mean that you cannot do anything to reduce it. Anyway, this is your precious moment, so don’t let anything ruin your excitement!

Morning sickness usually occurs in the pregnancy first stages, which starts in the 4th week, get worse around 6th and 8th week, and then decreasing when you enter the 12th week of pregnancy. The rapid increase of hormone level in the blood is the culprit of morning sickness you had. The hormone change is needed for your body to prepare your womb and your body for developing the pregnancy. It might takes a while for your body to adjust with the hormonal changes, which will trigger morning sickness.

Morning sickness is basically not dangerous for you nor for the baby. However, in some cases the vomiting could gone so bad that the mother can lack of food and fluids in her body. And when this continue over several days, it can cause dehydration and malnourishment, which may lead you to the hospital for intensive care and diagnosis.

So, before all of those problems come and ruin your pregnancy, you can try these natural diet as well as medicational methods to ease and reduce nausea and vomiting during pregnancy,

Avoid the trigger

What causes vomiting could be vary between one woman to another. Cooking smell often causes nausea. That’s why it is recommended for women in pregnancy first stages to avoid strong smelling cooked food (especially Asian dishes which is rich of onion and garlic). In a severe nausea condition, some women might have nausea just because they eat their regular food. In this case, you can eat anything that you can take, ignoring the nutrition level in it. The most important thing is that you still have some food entering your body.

Water or other fluid is also important to avoid dehydration. If you cannot take water, try to add few drops of lemon in it. Drink as p 1000 lenty of fluids as you can in regular sips during the day.

Snack upon waking-up

Having tea and biscuits or crackers early in the morning is believed to reduce morning sickness. If you have severe nausea, take peppermint tea or ginger tea with some ginger biscuits or cakes. Ginger is an ancient method of using natural herbs to reduce nausea.

Small frequent meals

Pregnant women are recommended to have small but frequent meals to relieve nausea symptoms. You can have healthy foods every 2 hours from these choices,

• Toast and jam (without butter)
• Crackers or plain biscuits
• Fruit salads (apple, tomato, banana)
• Yogurt
• Soup with toast
• Cereal with low fat milk and banana
• Sandwich with low fat spread
• Hard boild eggs

Besides heathy diet, pregnant women should take vitamins to ensure both mother and baby’s health.

Taking 10-25 mgs of Vitamin B6 can ease the morning sickness, while Vitamin K and C can relieve some symptoms while taken together. If you have severe morning sickness but do not fond of gingery taste, you can substitute ginger tea with 1 gram encapsulated ginger powder per day.

Last but not least, remember that positive attitude can always help you in any conditions, including the uncomfortable period during your pregnancy first stages. So, always think positively, of your pregnancy and of your baby.

By: sariefah

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Sariefah is the owner of holisticarepregnancy.blogspot.com/ the reliable resources for pregnancy. For you who are interested in having a remarkable birthing experience, why don’t try to apply a holistic method in your pregnancy? In holistic pregnancy, you won’t just give attention to your body, but also involve your mind and spirit. Here is the perfect place to find more information about ezinearticles.com/?How-to-Reduce-Morning-Sickness-in-Pregnancy—First-Stages&id=1673049 /’>Pregnancy First Stages

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Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.

There are a few ways to minimize the sickness, but they don’t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down.  Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren’t careful.

Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.

A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.

Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show…take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you’d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets.  They don’t work for everyone but they could work for you.

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