There are many common early pregnancy symptoms. Discharge from the vagina is almost universal in the early weeks of a pregnancy. This increase in the discharge is due to the increase in the growth of the cells lining the vagina. The walls naturally start to thicken as soon as the egg is fertilized and this thickening can cause you to have a discharge of a white, milky fluid. The medical term for this fluid is leucorrhea and is harmless so it doesnt need any treatment. This discharge may actually continue throughout the pregnancy.

If you notice that the discharge has a foul odour, then this could be the symptom of a bacteria or yeast infection. Other symptoms of this that will require you to have medical treatment in the form of creams and vaginal suppositories include itching and burning sensations. Douching will not have any effect on the normal discharge you experience during pregnancy.

Other early symptoms of pregnancy that you can watch for in addition to missing your normal menstrual period include:

Morning Sickness. This is common in the first trimester of pregnancy and the name comes from the fact that most women have nauseous feelings early in the morning. Nausea and queasiness can occur though at any time of the day or night. You may also develop an aversion to foods you once loved to eat or to the smell of certain foods being cooked. These food aversions and the nausea are not harmful and are a normal part of carrying a baby in the womb. The sick feelings tend to abate at about the 13th or 14th week, although some women continue to feel sick all through the pregnancy. Some helpful hints include having dry crackers ready to settle your stomach and eating small meals more often so that you dont feel hungry.

Constipation. This complaint affects a large proportion of pregnant women. It is largely due to an increase in the body production of progesterone which decreases the colon ability to absorb water from the food you eat. Drinking more milk than you usually do can also cause bouts of constipation. This problem tends to worsen just after the first trimester. You can help ease the problem by making sure you drink plenty of water, getting plenty of exercise and including foods high in fibre in your diet.

Dizziness or Fainting. Many pr 1000 egnant women first find out they are pregnant after they faint and then go to the doctor to try to determine the cause. It is also more noticeable in the second trimester when you get up or move suddenly. During pregnancy the blood vessels dilate at a dramatic rate and the amount of blood may be too much for the vessels. This is what causes the dizzy or fainting spells.

Fatique. Feeling more tired than usual is a very common early sign that you may be pregnant. The blood is carrying more oxygen to the fetus in the womb, which causes your heart to beat faster and in turn causes you to feel fatigued. Take naps during the day or if this is not possible start going to bed earlier at night. Eating foods that are rich in protein and iron can also help to reduce the feelings of tiredness.

By: Jovan

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Most people have experienced the horrible feeling of nausea where a queasy stomach, dizziness and headache can have you retreating to your bed for a lie down. Nausea can happen to anyone at any time as it is a common symptom of a wide variety of conditions.

People can experience nausea for many different reasons including motion sickness when travelling, ear infections, food poisoning and morning sickness. Sometimes nausea can strike as a result of something simple such as eating too much in one sitting or drinking too much alcohol the night before.

When nausea leads to actual vomiting then this can cause dehydration and leave you feeling exhausted. Finding a suitable nausea remedy can often be a case of trial and error as different solutions work for different people.

The best nausea remedy is actually prevention so if you know something is likely to make you feel queasy then stay well away. If you do feel nauseous then try out some of the top tips below to settle your stomach.

Dehydration is a major cause of nausea so make sure you stay hydrated throughout the day and aim to drink around 2.5 litres of water.

Feeling bloated and sluggish can lead to nausea so don’t be tempted to quench your thirst with fizzy, carbonated drinks as they will put pressure on your stomach.

Feeling hungry can soon lead to nausea so eat little and often to keep your blood sugar levels up and to keep hunger at bay. This is particularly important if you have a hectic lifestyle and find it difficult to fit structured meals into your routine.

An effective morning sickness remedy and general antidote to nausea is to use acupressure bands on the wrists. As with all nausea remedies acupressure may or may not work for you but it’s worth testing out to see if it alleviates your nausea.

If you feel you are going to be sick or if you have been vomiting then try eating bland foods to keep your energy up. Simple foods such as plain crackers, bread and rice are easy to digest and contain carbohydrates to give you energy.

Sometimes nausea can be so bad that you may not be able to face any food or liquids at all. Sucking on iced lollies is one way to take on liquids and relieve the sensation of nausea. Lillipops are a morning sickness remedy which has been designed to alleviate nausea and provide an energy boost. Even if your nausea is not caused by morning sickness, Lil 1000 lipops are an effective nausea remedy and can help you to feel better.

If you continue to feel nauseous then make sure you visit your GP who will be able to offer you advice and possibly prescribe you with medication which will reduce your nausea.

For more information on Lillipops and for more advice on pregnancy and morning sickness visit www.lillipops.com.

By: Lillipops

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