Nausea During Pregnancy

Posts Tagged ‘sickness’

How To Reduce Morning Sickness In Pregnancy First Stages

Pregnancy is probably one of the most exciting moments in a woman’s life. There are many wonderful things will happen in the next nine months, that you can really enjoy. However, in some women, there is a condition that can turn your pregnancy into quite a difficult time: nausea and vomiting, or people used to call morning sickness. Although morning sickness is becoming common in the pregnancy first stages, it does not mean that you cannot do anything to reduce it. Anyway, this is your precious moment, so don’t let anything ruin your excitement!

Morning sickness usually occurs in the pregnancy first stages, which starts in the 4th week, get worse around 6th and 8th week, and then decreasing when you enter the 12th week of pregnancy. The rapid increase of hormone level in the blood is the culprit of morning sickness you had. The hormone change is needed for your body to prepare your womb and your body for developing the pregnancy. It might takes a while for your body to adjust with the hormonal changes, which will trigger morning sickness.

Morning sickness is basically not dangerous for you nor for the baby. However, in some cases the vomiting could gone so bad that the mother can lack of food and fluids in her body. And when this continue over several days, it can cause dehydration and malnourishment, which may lead you to the hospital for intensive care and diagnosis.

So, before all of those problems come and ruin your pregnancy, you can try these natural diet as well as medicational methods to ease and reduce nausea and vomiting during pregnancy,

Avoid the trigger

What causes vomiting could be vary between one woman to another. Cooking smell often causes nausea. That’s why it is recommended for women in pregnancy first stages to avoid strong smelling cooked food (especially Asian dishes which is rich of onion and garlic). In a severe nausea condition, some women might have nausea just because they eat their regular food. In this case, you can eat anything that you can take, ignoring the nutrition level in it. The most important thing is that you still have some food entering your body.

Water or other fluid is also important to avoid dehydration. If you cannot take water, try to add few drops of lemon in it. Drink as p 1000 lenty of fluids as you can in regular sips during the day.

Snack upon waking-up

Having tea and biscuits or crackers early in the morning is believed to reduce morning sickness. If you have severe nausea, take peppermint tea or ginger tea with some ginger biscuits or cakes. Ginger is an ancient method of using natural herbs to reduce nausea.

Small frequent meals

Pregnant women are recommended to have small but frequent meals to relieve nausea symptoms. You can have healthy foods every 2 hours from these choices,

• Toast and jam (without butter)
• Crackers or plain biscuits
• Fruit salads (apple, tomato, banana)
• Yogurt
• Soup with toast
• Cereal with low fat milk and banana
• Sandwich with low fat spread
• Hard boild eggs

Besides heathy diet, pregnant women should take vitamins to ensure both mother and baby’s health.

Taking 10-25 mgs of Vitamin B6 can ease the morning sickness, while Vitamin K and C can relieve some symptoms while taken together. If you have severe morning sickness but do not fond of gingery taste, you can substitute ginger tea with 1 gram encapsulated ginger powder per day.

Last but not least, remember that positive attitude can always help you in any conditions, including the uncomfortable period during your pregnancy first stages. So, always think positively, of your pregnancy and of your baby.

By: sariefah

Article Directory: http://www.articledashboard.com

Sariefah is the owner of holisticarepregnancy.blogspot.com/ the reliable resources for pregnancy. For you who are interested in having a remarkable birthing experience, why don’t try to apply a holistic method in your pregnancy? In holistic pregnancy, you won’t just give attention to your body, but also involve your mind and spirit. Here is the perfect place to find more information about ezinearticles.com/?How-to-Reduce-Morning-Sickness-in-Pregnancy—First-Stages&id=1673049 /’>Pregnancy First Stages

Ideas to reduce morning sickness
I take one capsule after breakfast and one mid afternoon and they have made a massive difference to my morning sickness symptoms; I don’t feel sick as often and I am starting to like food again! :happydance: …

Mommy’s Bliss Morning Sickness Magic
Morning Sickness Magic contains other essential ingredients that support a healthy pregnancy. * Ginger to help ease nausea and vomiting during pregnancy. * B-6 is frequently recommended by doctors to reduce nausea and benefit the immune …

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Dealing With Morning Sickness During Pregnancy

For a majority of pregnant women, the toughest part about the first phase of pregnancy is bouts with morning sickness. Morning sickness refers to those symptoms that pregnant women experience such as vomiting and nausea. The symptoms affect approximately 75 percent of pregnant women.

What Is Morning Sickness?

Morning sickness is a symptom that is difficult to understand. This is because there are plenty of other signs that are related to the symptoms. But the problem here is when the woman may not actually be pregnant. For example, there are plenty of factors other than pregnancy that can cause nausea and vomiting. Moreover, the bouts with the symptoms may not necessarily occur during the morning. Some women experience the vomiting and nausea at night or in other parts of the day.

How Can Morning Sickness Be Treated?

Because the signs of morning sickness is similar to those that will be felt during ordinary days, a pregnant woman may be tempted to take in her regular medication to relieve the symptoms. Doing this is a very dangerous decision because it may entail risks during pregnancy, which may even imperil the health of the mother or child or both. That is why treatment of morning sickness commonly considers the application of home treatment. Home treatment is better than medicines because they are cheaper and has no harmful effects during pregnancy. Home treatment methods include the following:

1) Avoiding foods and smell that makes a woman sick

2) Preparing a ginger tea by lightly pounding ginger and then set to boil. Drinking the tea will help reduce the symptoms of morning sickness.

3) Changing the patterns of eating, what one eats and the quantity of the food taken.

4) Occurrence of Morning Sickness during Pregnancy

Morning sickness usually starts during the sixth week of pregnancy. The condition persists up to around the twelfth week of pregnancy. In rare cases, the signs may even persist up to the end of pregnancy. Despite the length of time that a pregnant woman will experience morning sickness, there are no known harmful effects of the condition on the health of either the child or the mother. In this case, it is best to keep the condition 1000 as it is, keeping in mind that all of it is part of the natural process of pregnancy. However, there may come a time when the condition becomes so annoying that it becomes very tempting to take medication. When one should decide to take medications, make sure that the doctor has prescribed them.

What Is the Best Way to Handle Morning Sickness?

The best way to handle morning sickness is to take food only in moderation. Doing so will diminish the chances of vomiting, which is partly caused by a full stomach. Another thing to consider is that a small intake of food will allow the stomach enough time for better digestion. This will in turn assure the body of better consumption of the needed nutrients.

By: James Pendergraft

Article Directory: http://www.articledashboard.com

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Dealing With Morning Sickness During Pregnancy
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